Being tired from one and half weeks of sitting through a training class, I was looking for a quick meal to make for dinner. Well, I was somewhat successful; TURKEY BURGER and BREAKFAST POTATOES. It takes about 30 minutes for this meal. (Not trying to be Rachel Ray, it just worked out that way.) Since turning 30 a month ago, I wanted to start being healthier, so I placed the Turkey Burger in half of a WHOLE WHEAT PITA. Also, to make the burger healthier this recipe calls for grilling or broiling. I don’t have a grill, so I broiled the burgers and it was yummy!
The Breakfast Potatoes are just frozen Southern Hash Browns that I added red and yellow bell peppers and onions. I keep bell peppers and onions in the freezer since they can be added to a variety of meals.
Turkey Burger
10 ounces extra lean, 97% fat free ground turkey
3 tablespoons sourdough bread crumbs
5 tablespoons low-fat butter milk
1 ½ tablespoons green onions, minced
1 ½ tablespoons parsley, chopped
½ teaspoons Dijon mustard
1 dash of Worcestershire sauce
black pepper to taste
1. Preheat the grill or broiler.
2. Combine all ingredients and form two patties.
3. Grill or broil until cooked through, 7 to 10 minutes per side.
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